Breakfast smoothies

INGREDIENTS
  • 1 apple, grated
  • 200g strawberries (replace with mango, berries, pineapple for variation)
  • 1 banana
  • 1 tbsp almond butter or peanut butter with no added salt or sugar
  • 3 tbsp oat bran
  • 1 cup low fat plain yoghurt
  • ½ cup low fat milk
  • 1 tsp honey

METHOD

Place yoghurt, milk, oats and nut butter in a food processor and blend until smooth for about 5 minutes.

Add the fruits and honey and continue blending for an additional 3 minutes.

Pour into chilled glasses and serve chilled.

To produce chilled smoothies easily, use frozen berries or freeze the banana the night before.

Serves: 3, Preparation time: 10min, Cooking time: na

INGREDIENTS READY TO GO

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