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HEALTHYFOOD LUNCHBOX
Discovery Vitality members can order their HealthyFood lunchbox items online at Pick n Pay or Woolworths. With the Pick n Pay or Woolworths HealthyFood catalogues, preparing exciting and healthy meals becomes that much simpler and rewarding. View a full set of rules here.
Monday - Crackers with nut butter
- Crackers with nut butter.
- Chicken*, apple, walnut and red & yellow pepper salad, drizzled with fat-free yoghurt. Carrot and cucumber sticks.
- Whole fresh fruit.
- Plain milk to drink.
*Left over grilled skinless chicken breasts from dinner
Tuesday - Omlette pancakes
- Omelette pancakes* rolled with fat-free smooth cottage cheese and smoked salmon or trout.
- Cherry tomatoes, carrot sticks, snap peas, mini corn with a bean dip*.
- Dried fruit.
- Home-made popcorn.
*Omelette: pour beaten eggs into a non-stick pan to make omelettes as thin as pancakes.
*Bean dip: Drain and rinse canned butter beans, blend with lemon juice and olive oil.
Wednesday - Brown rice & chickpea salad
- Brown rice or quinoa* and chickpea salad with pecan nuts, peas and halved cherry tomatoes with a lemon juice, olive oil and chopped mint dressing.
- A fresh banana sliced into fat-free yoghurt.
*Use left over rice from dinner or prepare in advance and freeze in individual portions.
Thursday - Egg cups
- Egg cups* with onion, potato, baby marrow and sweetcorn.
- Coleslaw – cabbage, carrot, cashew nuts, raisins and fat-free plain yoghurt as a dressing.
- Whole fresh fruit.
- Plain milk to drink.
*Egg cups: Chop leftover cooked potatoes and baby marrows, add frozen corn and fry in non-stick pan for a few minutes. Spoon into a greased muffin pan and pour six beaten eggs over the veggie mix to make six muffins. Bake until golden brown and set. Prepare the night before and refrigerate.
Friday - Ostrich burger
- Ostrich burger* with grated carrot and lettuce on a whole-wheat seed roll.
- Cucumber sticks with avocado and cottage cheese dip*.
- Whole fresh fruit.
- Plain milk to drink.
*Ostrich patty: Mix together 500g ostrich mince, one finely chopped onion, a handful fresh chopped parsley, a clove of chopped garlic and a ½ cup oat bran, shape into eight patties and cook in a non-stick pan with a splash of olive oil. Prepare the night before and refrigerate.
*Dip: Blend avocado, smooth cottage cheese and freshly squeezed lemon juice.
Vitality and Disney team up for fun filled family health with Disney Healthy Living and Disney Baby Africa. Click here to find out more.