Vitality Active Rewards – earning points towards your weekly goal

If you’re just starting out on your fitness journey, we want to motivate you to get active (and stay active!).

Lowered weekly goal targets

To help keep you challenged and motivated, the weekly maximum goal is 900 points for all Vitality Active Rewards members (excluding those in the Endurance and High Performance category). The weekly maximum goal is 600 points for at-risk members with certain chronic conditions, health concerns during pregnancy, or members aged 65+ with risk factors.

As part of the initial sign-up process for Vitality Active Rewards, we asked that you notify us of any health conditions you may have so that your goals are adjusted accordingly. If you did not complete this step, please contact us so that we can manually adjust your goal target to ensure that you keep exercising at levels that are achievable and safe for you.

Let’s get stepping

You can earn 50 Vitality points for tracking between 5 000 and 9 999 steps in a day. You can also earn 100 points for a 30+ minute workout where you are able to maintain 60-69% of your maximum age-related heart rate.

These activities recognise that important first step for many of our members who are just starting out. For this reason, these points will contribute to your weekly Vitality Active Rewards goal, but will be subject to a cap of 1 000 points per year towards your Vitality Status. This is to encourage you to continue enhancing your physical activity levels and continue to enjoy the benefits of Vitality Active Rewards.

You can also earn 200 points for completing a 30+ minute workout at an average of 70-79% of your maximum age-related heart rate OR earn 300 points for a 30+ minute workout at an average of 80%+ of your maximum age-related heart rate OR 300 points for a 60+ minute workout at an average of 70-79% your maximum age-related heart rate.

You will continue to earn 100 points for 10 000 steps a day, as well as for visits to our partner health clubs and gyms.

View the ways to earn Vitality fitness points.

We look forward to supporting your continued wellness journey as you get active and get rewarded with Vitality.