Stay healthy with the family at home
Helping your whole family stay healthy and happy with fitness, nutrition and mental wellbeing advice from our Discovery wellness team.
Kids and teens
Eat healthy
- Spark your kids' curiosity with food
Stay fit
- Fun family workout ideas
- Top 10 tips on keeping active with the family
Stay mindful
- How to work from home when you have kids
- Enjoy these 5 simple ways to help your child stay mindful
- Take your child on a journey over the mindfulness rainbow
Stay learning
- Enjoy these simple, fun word searches together
- Free access to digital learning aligned to the CAPS, NSC and IEB curriculums.
Vitality 65+
Stay mindful
- Ageing gracefully with sound mental wellbeing: What you need to know
- Tips to keep your mental wellbeing in top shape as you age
- Here's how people over 65 can stay safe from COVID-19
- COVID-19: How to manage physical distancing if you are an older person
- Healthy mind: Cognitive skills, fitness and reserve
- Healthy mind: 8 ways to enhance cognitive fitness
Join today
Get up to:
75% saving at Virgin Active or Planet Fitness.
25% back in Ðiscovery Miles on HealthyFood items at Checkers and Woolworths, in-store or delivered to your door.
25% back on personal care items at Clicks or Dis-Chem with HealthyCare.
50% saving on fitness devices and Nike performance footwear and apparel.
25% off your next holiday with the Vitality Travel Platform.
Half-price movies at Ster-Kinekor.
0860 000 628