Whether you live in the gym, you're just getting started, or you're gearing up to make a comeback, Vitality is here to help you get active and rewarded every day of your life! Find out what's happening soon at a gym near you...
The Vitality Gym Series is coming!
Calling all athletes, couch potatoes and everyone in between. You're invited to show us what you're made of and stand a chance to win epic prizes in the Vitality Gym Series ... coming soon to a Virgin Active and Planet Fitness gym near you!
It's time to shake off winter with the Vitality Gym Series, an epic gym experience for everyone and anyone over the age of 18, no matter your fitness level. The series of functional bodyweight challenges will take place at Virgin Active and Planet Fitness gyms across the country on:
- Saturday, 3 September 2022: Round 1
- Saturday, 10 September 2022: Final
You can compete in 3 categories, Easy does it, Love To Move or In shape over 60, for a chance to win the grand prize and the ultimate title of Vitality Gym Series Champion.
Need help warming up for the Vitality Gym Series? Our gym partner Virgin Active has just to thing to help you shake off your winter ways...
Move from hibernation to Active-Nation with Virgin Active
Ready to make a comeback from hibernation to Active-Nation? It's easier than you think, and Virgin Active's professional trainers and fitness experts are here to help you get started in 3 steps. Plus, there's a limited-edition hoodie up for grabs! But first:
- Step 1: Get your confidence back
The Virgin Active blog brings you regular news, tips and tricks to help set you up for success. We picked a few of our favourites to help you on your way:
How to make a safe comeback
Dr Adrian Rotunno shares 4 tips on how to get back into an exercise routine gently ... His best advice? Take your time.
Podcast: Listen to your body
What does it mean to listen to your body? Find out in this Optimal Optimism podcast with Dr Phathokuhle Zondi.
Cross training for success
Personal trainer Billy Khumalo shares 4 reasons why you should add different types of exercise to your workout routine.
Choose FAB fitness
Ceri Hannan's top tips to finding the best workout for you? Try his FAB filter: Fun, Achieve, Belong. Plus, get personal...
- Step 2: Try something new
Once the Virgin Active fitness experts have helped you regain your confidence, it's time to find a workout that's right for your body type and that you can enjoy. There's something for everyone at Virgin Active:
The Virgin Active gym floor is yours to explore...
Get your heart racing in Virgin Active's cardio area, play like a pro on their functional floor, build strength in their weights section and stretch before and after your session. Or, you can mix up your training routine with exciting gym classes - it is more fun together, you know? Need one-on-one guidance? Give yourself the best start with a personal trainer. For all this and more...
Get the Virgin Active experience wherever you are...
Not ready to train in person? Virgin Active Coach features over 400 classes and online workouts to keep you active and feeling amazing. Get access to the most popular on-demand classes all over the world, including cycle, yoga, Pilates, GRID, dance and boxing. Plus, start afresh with a running programme for beginners, a 10-day yoga challenge and a how-to Pilates class.
Want to bring a friend for moral support? Ask for a free Virgin Active guest pass so you don't have to do it alone. Follow VirginActiveSA on Instagram for more how-to videos like their Sprint it out and Sprint and Curl workouts!
- Step 3: Get rewarded!
Get off the couch so you can get back on it... with exciting rewards and in a new limited-edition winter hoodie!
Your gym workouts can help you achieve your weekly exercise goal on Vitality Active Rewards and unlock amazing rewards like coffees, smoothies, movies and more.
Plus, you can stand a chance to win a limited-edition hoodie when you share your Active-Nation selfie on social media! Entering is easy. Simply share your comeback moment at Virgin Active on your open social channels and tag @virginactivesa and #ActiveNation to qualify. Terms and conditions apply.
Gym to win with Huawei
Speaking of winning ... Vitality members can stand a chance to win a brand-new Huawei fitness device to the value of R2,999. All you have to do is exercise at Virgin Active or Planet Fitness through your Vitality gym benefit OR Vitality Pay as you Gym in August 2022 to enter.
One workout a day counts as an entry into the prize draw. And the more you gym, the bigger your chances of winning! Terms and conditions apply.
- Find out more about Vitality x Huawei competition
Live life with Vitality