The theme of Men's Health Week 2023 (12 - 18 June) is Healthy Habits - inspiring men and boys to make small changes for improved health and well-being. To celebrate this, we've got the inside scoop on why men are falling head over heels for our new Vitality HealthyWeight programme.
If you want to lose or maintain a healthy weight but don't know where to start, keep reading as four Vitality members reveal their top reasons for using the Vitality HealthyWeight programme.
Reason 1: You have more energy every day
The Vitality HealthyWeight programme is here to help you overcome the obstacles that get in your way. How often have you tried a meal plan full of ingredients you can't even pronounce? Our personalised meal plans come with easy and affordable ingredients to help you meet all your nutritional needs.
Plus, our meals don't just boost your energy - they sustain it. Fuel up with perfectly balanced meals designed for your body and feel unstoppable throughout the day.
"Vitality Healthy Weight has been an absolute game-changer for me. My favourite benefit so far is the amount of energy I have through the entire day. Instead of getting that afternoon slump at work, I now operate on the next level regarding productivity all day. Having a coach available on WhatsApp most of the day to keep you accountable really helps."
- Johannes lost 5.25 kg and 18 cm in 3 months.
Reason 2: You're not doing it alone
As Johannes mentions in his testimonial, the Vitality HealthyWeight programme gives you access to a registered dietitian who is available to you 11 hours a day, 5 days a week.
Your dietitian on WhatsApp helps you stay accountable and feel empowered so you can unlock your true potential. Have questions, need advice or want extra encouragement? Your coach is here for you. Plus, earn 1000 Vitality points for your first check-in with your coach.
"There are two very important principles that set Vitality HealthyWeight apart: they stick to the basics and they provide continuous expert nutrition-based support. Your dietitian helps when you need any support with your plan and to help keep you accountable on your journey. I believe that this has been the key to my success so far."
- Francois lost 7.5 kg and 19.5 cm in 14 weeks.
Reason 3: It's affordable - and worth it
Members on the Vitality HealthyWeight pay less, from a quarter of the price of similar digital programmes. It also comes with a real human dietitian for personal one-on-one support. Plus, when combined with the Vitality HealthyFood benefit, you can save thousands on nutritious foods every month.
For example, a single Vitality member with a qualifying Discovery Bank product can earn up to 15,000 Discovery Miles back every month when they shop for HealthyFood at Pick n Pay or Woolworths!
"Joining the Vitality HealthyWeight programme is one of the best decisions I've ever made. After going on countless different meal plans, I was starting to feel a little despondent about weight loss. Well, after three months on the programme, I've lost more weight than ever before! A bonus was that my HealthyFood rewards from Woolworths skyrocketed with all my healthy food purchases. So, although my weight loss journey isn't over, I'm feeling confident that I'll reach my goals."
- Terrance
Reason 4: It's easy... and tasty! (No deprivation here...)
No more restrictive dieting, calorie counting or portion control - our customised meal plans, easy recipes and affordable shopping lists make it easier to focus on you.
"It's unbelievably easy! All the previous diets I've tried were such a drag, with boring meals like boiled eggs and a piece of lettuce. The recipes and shopping lists actually gets me excited about cooking and eating healthily. Plus, the meals provide all the nutrients I need, so I never have to worry about feeling hungry. I even get to enjoy one off-plan meal each week, where I can eat whatever I want. Most of the time, it's pizza and dessert. Despite that, I managed to lose 15.6 kg so far!
- Jaco lost 15.6 kg and 50 cm in 12 weeks.
Ready to add your name to our success stories? Start your HealthyWeight journey now!