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Advice for exercising at home

Access expert advice from fitness and wellness experts to help you stay fit at home.

 

Why staying fit is so important

When you exercise every day, you're taking care of your physical and mental wellbeing. Exercise improves your physical health, helps you sleep better, reduces stress and anxiety and boosts your mood.

Here you'll find round-the-clock workouts from our fitness trainers, exercise tips and tricks from our Vitality wellness experts, fitness challenges to keep you motivated and moving, and special events like the virtual Vitality Run Series and Vitality Cycle Series to engage your inner fitness star. Whatever you need to move more, the Vitality team has you covered.

 

Earn amazing Vitality rewards as you get healthier.

Join our latest fitness event or challenge

Start your workout today

Join today

Get up to:
75% saving at Virgin Active or Planet Fitness.
25% back on Healthyfood items at Pick n Pay or Woolworths.
25% back on personal care items at Clicks or Dis-Chem with HealthyCare.
50% saving on fitness devices and Nike performance gear and apparel.
35% off your next holiday with the Vitality Travel Platform.
Half-price movies at Ster-Kinekor.

0860 000 628

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