Are you ready for the 2023 Comrades Marathon on Sunday, 11 June? Team Vitality is here to support you along the way!
Here's everything you need to know about running the Ultimate Human Race with Team Vitality.
Vitality points drop
If you're running the 2023 Comrades Marathon, we'll lower your Vitality exercise goal to 300 points for the 10 to 16 June and 17 to 23 June goal cycle.
Please fill out the below details before Thursday, 8 June so we may process this update for you.
Submit your details.Let's get social
Join Coach Peteni, Bruce Fordyce, Amanda Cromhout, Mandla Dladla and Nicky Maehler for a chat on all things Comrades over food and drinks.
9 June from 17:30 at the Durban Country Club.
Spots filled! If you've RSVP'd, please look out for a mail for more information on the social event.
Drop off your goods
Drop off your food and supplements at the Comrades social or at the Discovery Store Umhlanga on 9 June from 09:00 to 15:00 or 10 June from 09:00 to 11:00.
Please don't add any valuables or liquids. Mark your pack with your name, surname, race number, cellphone number and preferred seconding table point.
Your seconding table
You can collect your food and supplements at the first 30 km mark or the 60 km point - just past the second Caltex (300 m past the 60 km point). You can collect your belongings again from the Discovery Store Umhlanga on 12 June from 11:00 to 15:00.
DISTANCES COMMUNICATED ARE CORRECT AT TIME OF PUBLISHING. HOWEVER, SLIGHT VARIATIONS IN DISTANCE AND POSITIONING MAY OCCUR ON THE DAY.
VIP hospitality
Come enjoy a hot meal, fruit, drinks and a relaxing Hyperice massage at our Team Vitality VIP hospitality area after the race. Your pink Team Vitality race kit gets you inside.
Send an email to RSVPTeamVitality@discovery.co.za to let us know you're coming!
Vitality points
You can earn 3,000 Vitality points for completing the Comrades Marathon. Please upload your results through the self capture option on the Discovery website.
Complete the online form and upload a copy of your race certificate or proof of your results for us to award your points.
Find out how fit and healthy you are
While you're dropping off your goods at the Discovery Store in Umhlanga, why not do a Vitality Health Check to give you peace of mind? You can earn up to 22,500 Vitality points for your Vitality Health Check and unlock your WELLTH Fund with offering up to R10,000 in extra screening benefits.
Want to run the Comrades without running the Comrades?
Join our Comrades in 30 Days Challenge on social media! Did you know? If you walk or run 3 km every day for 30 days, you can do a full Comrades Ultra Marathon by the following month.
88 km. 30 days. Let's do this!
Any questions? We have answers! Send an email to TeamVitality@discovery.co.za and we'll get right back to you.
See you on the road!
Team Vitality